What are the signs of stress? Your probably already have personal stress gauge and know your own signs of stress. Stress is extremely personal, and so is yur reaction to stressful scenarios. That’s why the signs and symptoms of stress tend to vary from person to person. Below is a list of some of the potential symptoms or signs of stress that are commonly associated with the emotional impact of stress.

Signs of Stress

  1. Anxious
  2. Mind Racing
  3. Chest Palpitations
  4. Problems Concentrating
  5. Anxiety
  6. Easily Irritated
  7. Avoiding People or Responsibilities
  8. Focusing on Negative Thoughts
  9. Anger Issues
  10. Headaches
  11. Digestive Problems
  12. Muscle Tension and Pain
  13. Sleep Issues
  14. Fatigue
  15. High Blood Pressure
  16. Weight Loss or Gain
  17. Skin Problems – breakouts, rashes, hives
  18. Hair Loss
  19. Decreased Sex Drive
  20. Nervous Behaviors – nail biting, pacing, teeth grinding
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